mental-health – Muddled Soma

365 Day Coming of Age Prompt Project/Theme 3 - School as a Laboratory

Typecast – Day 24

January 18, 2026 ljandkariLeave a comment

Prompt – A teacher who misunderstood you.

Some misunderstandings arrive loudly. Others settle in quietly and take up residence for a year.

I have always hated sports, especially the kinds tethered to institutions that claim to build character while quietly reinforcing outdated power systems. Organized athletics, particularly in schools, often function as rehearsals for outdated hierarchal power structures where bodies are ranked, obedience is rewarded, and aggression is sanctified. It is an impressive trick, really, dressing control up as virtue and calling it tradition.

The move from Plattsburgh, New York to Lawton, Oklahoma happened without ceremony. My father retired and received his ceremony, but the rest of us got Lawton. Plattsburgh had been a place of friendships, small freedoms, and the early shaping of who I thought I might become. Lawton felt like the opposite of aspiration. It sat flat and exposed, surrounded by land that did not soften itself for anyone. The Wichita Mountains loomed nearby, ancient and tired, as if they were retires and had already delivered their lessons and were content to watch the rest unfold without comment.

Everything about Lawton felt temporary. Fort Sill, an Army installation, fed it and drained it in the same breath. People arrived. People left. The town understood itself as a stopover, and that knowledge seeped into its schools, its rhythms, its expectations.

I arrived at MacArthur High School for tenth grade already out of place. I came from upstate New York into a culture where teenagers watched CMT, drove lifted trucks, wore boots like uniforms, and treated football as a civic religion. The worship of the pigskin was not casual. It was culture and religion.

At orientation, I went to pick up my schedule and tour the school. A coach saw me before anyone else did. He did not ask my name. He did not ask what I liked, what I read, or what I had already learned to survive. He saw my size and filled in the rest of the story himself. In his mind, I was already useful.

He wanted me on the field, blocking for a quarterback whose future everyone already knew would peak early and flatten out into something like selling roofs. The coach spoke with certainty, the way people do when they believe their imagination outranks your agency. He framed it as opportunity. He framed it as belonging. What he meant was ownership.

Why would I not want this, he assumed. Why would a body like mine not belong to him.

For weeks, he pursued me in the hallways with passing comments and encouragement that felt far more like pressure. Compliments came preloaded with expectations. Interest came with conditions. When it finally became clear that I cared far more about books than drills, words than whistles, his attention shifted. Not away. Sideways.

He did not apologize for misreading me. He did not correct himself. He simply adjusted the narrative so that my refusal became a flaw instead of a choice.

He spoke to his team.

For the next year, I was punished for refusing a role I had never auditioned for. The same boys who sat in church pews on Sunday spent the week reminding me that difference was not tolerated and would be corrected through cruelty. They bullied with the confidence of the absolved. It was cruelty wrapped in ritual, consequence-free and self-righteous. Repentance on Sunday. Retribution on Monday. A very efficient system.

What hurt most was not the bullying itself. It was the loss of sanctuary. School had always been the place where I could breathe, where the chaos of my family receded into the background. That year, even school became unsafe. The teacher who misunderstood me did not see that he had taken more than a season from me. He took the one place where I had believed misunderstanding might be corrected through learning.

Years later, I understand that his failure was not personal. It was structural. He was trained to see bodies as tools, not stories. He mistook size for allegiance, silence for agreement, and refusal for betrayal. He never learned to ask who a student was before deciding what they were for.

I learned something else entirely. Refusing a script can cost comfort. Teachers, when they misunderstand, can leave marks as lasting as those left by the ones who see you clearly. And some confuse authority with insight and never notice the difference.

Some misunderstandings pass. Others teach you exactly how carefully you will guard your interior life from that day forward. Hut Hut Hike!

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365 Day Coming of Age Prompt Project/Theme 2 - Family as First Universe

Calibrated Containment – Day 20

January 14, 2026 ljandkariLeave a comment

Prompt – When you noticed adults whispering.

No one whispered in my house!

There were never any hushed conversations behind closed doors. I never heard urgent murmurs trail off when I entered a room. Nothing was whispered because everything was already hidden. Whispering would have required language, and language was not how things worked in my first family. What spoke instead were bodies, looks, pauses, and absences. Meaning traveled without words and landed hard.

I noticed it early. My mother and father communicated with eyes, arms, and shoulders. A look across the room could shut everything down. A kick under the table reminded everyone who was in charge. A tightened body carried far more information than a sentence ever could. A chair angled slightly away or a hand resting too long on a table meant something was about to happen, or had already happened, and no one was going to name it.

A sudden quiet did not mean peace. It meant pressure was building. Laughter that arrived too fast meant something was being smoothed over. Silence that lingered too long meant something had gone wrong and everyone was pretending it had not. The air itself felt instructional and stale. It taught me when to enter a room, when to disappear, and when not to come back. It taught me how and when to swallow words whole and pretend they never existed.

No one whispered in my house. Instead, we all performed containment in my first family. Feelings were managed, not spoken. Tension was absorbed, not released. I did not learn this because I was gifted or intuitive. I learned it because my nervous system depended on it. Survival required constant adjustment. That was the whispering. Not in words, but calibration. Read the room…soften your presence…do not add weight…and for all that is holy and righteous, do not be the reason something breaks.

It followed me everywhere!

When adults do not whisper, but instead communicate through omission, children learn that truth is dangerous. They learn that naming something risks collapse. They learn that harmony is maintained by not noticing what everyone already feels. I learned that survival lived in reading the room instead of living in my body. I learned to trust posture more than language and absence more than invitation.

Now, I am learning to translate posture back into language. I am learning to replace looks with words and silence with clarity. I am learning that healthy adults do not require children to become interpreters of tension. I say what I feel. I invite others to do the same. I name discomfort before it hardens into something heavier. I stay present when it would be easier to disappear. I refuse to let absence speak for me anymore.

No one whispered in my house, but much was being said.

And still, here is what I know to be true. Language can be learned, even later than it should have been. Silence can be interrupted without everything falling apart. The body can be taught that it no longer has to listen for danger in every room. I am building a life where words arrive gently and honestly, where meaning does not hide, and where nothing has to be carried alone. That feels like hope, not loud or dramatic, but a whisper at least!

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365 Day Coming of Age Prompt Project/Theme 2 - Family as First Universe

Head, Shoulders, Arms, & Toes – Day 19

January 13, 2026January 14, 2026 ljandkariLeave a comment

Prompt – What is something you inherited that is invisible.

Meeting new people is routine for me as an educator. Conferences, professional development sessions, even the pedagogy aisle of a bookstore invite brief conversations with strangers. If the talk lasts long enough, the question of where I am from eventually appears. My answer lands in an awkward nowhere. There is no single city or state to name. I follow it with military brat, and more often than not, the response is me too.

That is usually all it takes. From that short exchange, I can place them – NCO kid or officer kid. The distinction is not always visible, but it is all too familiar. For those that do not speak military, NCO stands for noncommissioned officer, while officers hold formal commissions granting authority to lead and command. In plain terms, NCOs resemble blue collar middle managers, while officers mirror executive leadership. The stereotypes of each military group carry over from the groups in civilian life all too well. I recognize the difference not because I am trying to sort people, but because I learned to read hierarchy long before I understood its cost.

As the conversation continues, my eyes drift where they always do. Look at the shoulders. Look at the arms. Look at the posture. I look for rank even when it is no longer stitched into fabric. Power announces itself quietly, through who stands at ease and who remains alert, through who speaks freely and who measures every word. Authority does not require a uniform. It lives in tone, in social standing, and in permission.

I carried that awareness out of childhood and into adulthood, from military structure to religious hierarchy to professional systems. Each one promised order. Each one insisted it was different. The symbols changed, but the sorting remained. Stripes became titles. Doctrine became policy. Obedience learned new language. What made each system dangerous was its invisibility. Power no longer lived on sleeves. It lived in access, approval, and exclusion.

I thought I was adapting. I thought I was growing. I did not realize I was just learning new ways to disappear to survive. By the time I saw it clearly, it had already shaped me. The reflex stayed. Even now, I scan for hierarchy, not because I want to participate in it, but because I know how quickly it hardens and who it leaves behind.

Throwing it off was not dramatic. It was an internal unlearning. A refusal to confuse structure with safety or authority with worth. I no longer measure myself by proximity to power. I measure myself by who I stand next to when belonging is being decided.

What I carry is invisible and indeed inherited from growing up in a military family, but it continues to show up whenever authority appears and decides who belongs and who does not. It keeps me honest. It keeps me watchful. It reminds me that seeing exclusion is already a kind of resistance. And now, I always make sure to stand with the other, if for no reason to make sure they do not feel alone – me as well!

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365 Day Coming of Age Prompt Project/Theme 2 - Family as First Universe

Piercing the Silence – Day 17

January 11, 2026January 11, 2026 ljandkariLeave a comment

Prompt – A time that the role you played in your family cracked or stopped fitting.

I never found Salisbury Beach to be subtle. It did not whisper. It announced itself with salt hanging heavy in the air, fried dough grease clinging to clothes, and the low mechanical groan of rides that had already lived several lifetimes past their prime. The boardwalk felt stitched together from weathered planks, cigarette butts, suntan lotion, and memory, each step resting on layers of use and neglect that no one bothered to hide.

The boardwalk was loud in a way that felt earned, and I understood that kind of noise, as I lived close to Massachusetts, rough and entirely unapologetic. Arcade bells rang like slot machines, triggered by quarters warmed in palms that had already lost far too many and still kept feeding the machines anyway. Everything about Salisbury felt temporary and permanent at the same time. Rust showed through peeling paint. The ancient ocean breathed steadily just beyond the chaos, indifferent to the noise, the prizes, and the bravado. And still, the boardwalk pulsed with life, a narrow strip of wood holding together sound, sugar, salt, and the stubborn insistence that summer might last just a little longer.

I watched teenagers strut in loose packs, performing indifference while carefully cataloging everything around them. Eyes slid past one another on purpose, yet nothing escaped notice: tank tops, cutoffs, and hair stiff with salt and AquaNet. Every glance carried calculation, and every laugh landed a little too loud, revealing confused confidence. Everyone was playing a role and trying on identities that only summer allowed. Some aimed for tough, others for untouchable, desired, dangerous, or simply older than they were. The boardwalk served as the stage, the crowd became the mirror, and becoming someone new felt possible as long as the lights stayed on and the night refused to end.

I went to Salisbury Beach in Buckie’s 1982 brown Ford LTD that smelled like vinyl, heat, and his mother’s lipstick stained Virginia Slims butts still sitting in the ashtray. I wanted to get my ear pierced on the boardwalk. I wanted proof that I could change something about myself, even if it was small and permanent at the same time. I knew my father would flip out. I carried that knowledge with me the whole ride, heavy but no longer enough to stop me. I was sixteen and exhausted from being quiet and observant. I was tired of shrinking. Tired of watching life happen from the edges. That hole made by the needle was not about jewelry. It was about choosing to be heard, choosing to be seen, and deciding that silence was no longer the safest version of who I could be.

When I got home, my father did exactly what I expected. He unloaded every fear he carried about himself into me as certainty. I would never find a job. I was unworthy. I was a failure, just like my brother. The words came fast and sharp. But something had shifted. The role I had played my whole life no longer fit the moment. Observation failed me. Silence offered no protection. Keeping the story suddenly felt like complicity.

So I spoke. Not carefully. Not strategically. I told him to go fuck himself.

That was the crack. The moment the observer stopped being useful. The moment the storyteller stepped into the story and risked becoming the problem instead of the witness. I did not become safer that night. I became louder. And once I crossed that line, there was no returning to the quiet child who believed that watching was enough.

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365 Day Coming of Age Prompt Project/Theme 2 - Family as First Universe

Finders Keepers – Day 16

January 10, 2026January 10, 2026 ljandkariLeave a comment

Prompt – What role did you play in your family?

I was the baby in my family. My brother and sister were older than me by several years, old enough that by the time I reached preteen age, they were already gone. My brother went into the military. My sister married into the military. Apparently, the military was the family business. The house grew quieter. The orbit shifted.

As the baby, I watched. Silence felt safe. Observation felt necessary. While others reacted, I absorbed. While the room moved, I stayed still long enough to understand what was actually happening. Being the youngest meant I was present without authority. Decisions were made above my pay grade and explanations were optional at best. I learned to read tone before words and posture before intention. I noticed how laughter sometimes arrived too quickly, how stories and jokes could function like smoke, how playfulness could smooth over things no one wanted to face directly. I understood the role of distraction even when I refused to perform it. Instead of entertaining, I studied the moment the room needed to be entertained.

I became the observer because no one asked me to be anything else. I was small enough to disappear and quiet enough to be underestimated. That invisibility became access. I watched tension build and release. I watched who needed to be soothed and who needed to stay unaware. I noticed who carried the emotional weight and who benefited from keeping it unnamed. I learned that some roles exist to protect the system rather than the people inside it. Those patterns mattered to me even when naming them made others uncomfortable.

Somewhere in all that watching, I became the storyteller. Not the loud one. Not the funny one. Just the keeper of the stories. I held the version of events that existed before they were softened. I remembered what came before the joke and what never made it into the retelling. I learned that stories shift depending on who is listening and that truth is often traded for comfort without anyone admitting the exchange.

The storyteller role was lonely. It meant holding meaning without a place to set it down. It meant knowing things too early or too clearly. It meant understanding that telling the truth outright could destabilize a balance everyone depended on, even if that balance was fragile and false. So I learned patience. I learned restraint. I learned to let stories mature until they could be told without blowing the room apart. I learned that timing matters as much as honesty.

I did not soothe my family through story. I soothed myself by understanding the stories. I organized chaos into narrative, or at least I tried to. I tracked cause and effect. I stitched moments together into something coherent so I could survive them. That instinct followed me into adulthood, into classrooms, into leadership, into writing. I still sit quietly at first. I still watch how people move when they think no one is paying attention. I still tell stories not to entertain, but to reveal.

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365 Day Coming of Age Prompt Project/Theme 2 - Family as First Universe

Adventures in Moving: ALCAN Edition – Day 15

January 9, 2026 ljandkariLeave a comment

Prompt – A family story that shaped how you saw yourself.

Family stories are told around the table to remind us who we have been and how we survived becoming who we are. They keep history alive, not in textbooks or archives, but in voices that know where to pause and when to laugh. Sometimes these stories shape how we see ourselves. Other times, they simply allow us to recognize ourselves inside someone else’s memory, and how we are seen outside of ourselves. In that recognition, connection happens. Not because our lives matched, but because the feeling did, or at least should have?

These stories carry more than nostalgia. They show us how anger was handled, how grief was avoided or honored, how love showed up…or did not show up. Long before anything happens to us, we have already been taught, quietly, how we are supposed to respond by who speaks, who stays silent, who fixes things, and who leaves the table early.

Family stories teach us what is celebrated and what is buried. They reveal which parts of the truth are told with ease and which ones are edited for comfort. Over time, I realized that I did not just inherit eye color or mannerisms. I inherited scripts. Expectations. Reflexes. The way a future moment might unfold has often already been practiced in the retelling of the past. Listening closely gives me a choice. I can honor the story without repeating it exactly. I can keep the memory alive while deciding how the next chapter sounds when my voice enters the room.

This story was told repeatedly in my family and has offered me wise counsel for my future self. My family was moving from March Air Force Base in Los Angeles, California to Elmendorf Air Force Base in Alaska. Of course, we drove. Military families often drive because it is cheaper, longer, and character building in all the wrong ways – Adventures in Moving™. The highway that connects the lower forty-eight states to Alaska is the ALCAN Highway. It was still unfinished even in the early 1980’s. Smooth pavement would suddenly disappear into gravel, potholes, and dust. Civilization vanished for long stretches. It was a road that demanded endurance and offered very little grace in return.

Somewhere in Canada, we stopped at a small diner. The kind with thin walls, vinyl booths, and a quiet that made every sound matter. We sat down, ordered drinks, and tried not to look like exactly what we were: a tired military family passing through a place that was not ours. My father got up to use the bathroom.

What happened next became legend.

The bathroom walls betrayed him, loudly and repeatedly. The sounds were unmistakable and entirely public. They echoed through the thin walls and into the dining room. Every person in that restaurant knew exactly what was happening. There was no hiding it. No dignity left to salvage.

My mother did not laugh. She did not smile. She did not lean into the absurdity of it. She stood up, gathered us, and marched us out of the diner in silence. We waited outside by the car, humiliated and rigid, while my father finished what should have been a private moment. When he came out and realized we had left, there was no humor. No apology. No acknowledgment of how ridiculous or human the moment was. There was only anger and tension.

This is the part that has stayed with me over the years. No one softened the moment. No one repaired it. No one said I am sorry or this is funny or we will laugh about this later. It was a shared experience that somehow belonged to no one and taught nothing except how not to be together. That story shaped me because it taught me what I wanted instead of that.

I wanted someone to laugh with. I wanted someone who could sit in discomfort and still choose kindness. I wanted apologies to exist, even for small things. I wanted mistakes to be survivable. I wanted love that could handle embarrassment without turning it into punishment. I wanted partnership!

Life is not fully paved. It shifts without warning. Smooth moments give way to rough stretches. What matters is not the road itself, but who you ride with and how you treat each other when the pavement disappears. That diner taught me that silence can wound more deeply than noise. And it taught me, very early, the kind of person I hoped to become when the road got rough.

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365 Day Coming of Age Prompt Project/Theme 2 - Family as First Universe

Fine, and Other Lies We Learned – Day 14

January 8, 2026January 9, 2026 ljandkariLeave a comment

Prompt – What was a secret your family carried?

Pink Floyd, Van Halen, Skid Row, Meat Loaf, U2, Ozzy Osbourne, and even Barry Manilow gave me heart and gave me a language I could own. Their songs taught me how to feel without apology and how to sit with emotion long before I had the words, the permission, or the safety to do so. Music became my private tutor. However, that education came at a cost.

At fifty-one, my ears feel at least twenty years older than the rest of me because concerts were never simply live shows. They were full-body immersion experiences built from stacked speakers, vibrating floors, and sound loud enough to register as belonging, even for the most awkward of us packed into the crowd. Like most people my age, I never protected my hearing because it never occurred to me that I was borrowing against something future me would need to navigate ordinary life.

Now conversations require intention and precision. If someone does not speak clearly, with attention to tone, volume, and rhythm, the words scatter before they reach me, and I find myself asking for repetition or filling the silence with a reflexive huh. I miss parts of sentences and occasionally whole meanings, and whispers are simply not accessible to me anymore. Still, I carry no regret because losing the ability to hear whispers forced me to notice something I had been living with all along.

Whispers had always been part of my life, long before the music ever stole them from me. Whispers and mumbled speech were the true secret my family carried, not one dramatic confession or a single locked drawer hiding a headline-worthy truth, but something far quieter and far more durable. The secret was cumulative, made of a thousand small omissions, a thousand almosts, and a thousand things that were never named but were felt every single day.

The secret lived in the spaces between words. It lived in dinners where everyone ate but no one spoke about what hurt. It lived in rules enforced without explanation and affection that arrived sideways through duty. It lived in silence that passed for peace and order that pretended to be safety. Nothing was hidden exactly. Everything was simply unattended.

Each person in my family carried their own version of the unspoken. Grief without language. Anger without permission. Fear disguised as discipline. We learned to move around one another carefully, like furniture in a dark room, memorizing where not to step. Over time, caution became habit, and habit hardened into our culture.

Those secrets were never malicious, at least not at first. They were inherited. They were learned through the belief that survival mattered more than honesty, that stability mattered more than intimacy, and that asking for help meant failure. The secrets survived because they felt normal, because they never announced themselves, and because they whispered. That was the most dangerous part. No one ever learned how to hear them.

No one named the absence. No one said that something essential was missing. We were fed, housed, dressed, and moved efficiently from place to place. On paper, we were fine. The secret hid inside that word until fine became the highest achievement and the finish line. I grew up believing that families simply endured one another, that love was proven by staying rather than speaking, that conflict was something to avoid rather than move through, and that feelings were personal inconveniences best handled alone. I did not know these were beliefs. I thought they were facts.

When the secret finally revealed itself, it did not arrive as scandal, but as grief. Grief for what none of us were taught. Grief for the conversations that never happened. Grief for the care that wanted to exist but never learned how to speak. Our secret was grief.

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365 Day Coming of Age Prompt Project/Theme 2 - Family as First Universe

Exit Through the Gift Shop – Day 13

January 7, 2026January 8, 2026 ljandkariLeave a comment

Prompt – What did conflict look like in your home?

In the museum that was my family, exhibits were arranged with great care, but no one ever explained how to walk through the space and appreciate it. There were rules, but they were invisible. There were expectations, but they were never spoken aloud. Reverence was required, though no one ever showed what reverence looked like. Conflict rose and settled, mostly silent, like high blood pressure. It was present and deadly.

I was expected to know how to move, how to speak, how to respond, without ever being taught. Love was supposed to be understood. Respect was supposed to be automatic. No questions. If something felt off, it was never the environment. It was me. If someone felt unseen, it became my responsibility to fix it, even when I did not know what was broken.

There was very little modeling and no learning together. There was quiet judgment when the performance did not match the script that existed inside someone else’s imagination. So I studied faces and read spaces the way visitors study paintings. I read silence the way curators study cracks in marble. I anticipated needs that were never spoken. Over time, I confused vigilance with care. I confused fear with respect. I confused self-erasure with love.

Having my own family, I know that healthy families teach. They model love for each other. They meet you where you are. They invite you into the room instead of scolding you for not knowing the path. They offer maps. They offer language. They practice connection in the open, not behind glass. They make mistakes out loud. They apologize out loud. They are noisy. They are alive.

I am still unlearning the rules of the gallery. I am still learning that I do not have to bow to every display or stop at every exhibit. I am allowed to ask questions. I am allowed to exist in the room without shrinking to fit someone else’s idea of beauty. I am allowed to walk past what harms me. Little by little, I choose different architecture for my own family. There are far fewer exhibits and a hell of a lot more living. I teach my children that conflict is not something to fear. It is something we move through together. I make space for mistakes. I say what I feel and let them say what they feel. We practice beginning again. We learn in the open.

Sometimes the old museum haunts me with its polished floors and quiet shame. Sometimes I still find myself whispering in rooms that no longer require my silence. But I notice it now. I pause and I breathe. I set down the old way.

As an adult, I am beginning to believe something I could not have imagined as a child: love is not earned through performance. Love is not proven through suffering. Love grows in rooms where people are allowed to exist as they are.

The museum will always be part of my story, but I am learning how to walk out of the gallery without carrying the blame as a souvenir.

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365 Day Coming of Age Prompt Project/Theme 1 - Origins: Early Glimmers

On the Edge of After – Day 11

January 5, 2026January 5, 2026 ljandkariLeave a comment

Prompt – A time you wanted to be younger again.

The piano opened first with a simple and steady melody, like someone knocking softly on a door they were not sure was the correct one. It felt hesitant and determined at the same time, as if grief and hope agreed to share the same bench and the same keys. The singer did not arrive with rockstar swagger, but like a sinner entering a confessional. His voice carried a tremor that lived just behind the note, a thin crack that told the truth long before the lyrics did. There was a pleading quality there. Not begging. Just longing for a different outcome than the one that already felt written.

The drums slid in, not loud, not dramatic, simply present like a heartbeat that remembered it had work to do. The song continued to build without rushing. Each layer came in carefully, the guitar weaving around the piano like hands trying to help without making things worse. Nothing in the mix tried to show off. Everything served the ache.

How to Save a Life played on the radio on my way out of Japan as Holly drove me toward the airport in April of 2007. The world felt both too big and too small at the same time. With my bags packed and goodbyes said too quickly, it felt like a chapter was closing without the dignity of a final paragraph. I did not know then how much that song would follow me, like a ghost that refused to leave the room.

There was a part of me that wanted to be younger in that moment. Younger and untouched back in 1999. Younger and unaware back in 1999. I wanted the version of life where choices did not echo so loudly, where leaving did not feel like breaking something inside my own chest. That quiet piano line carried the weight of questions I did not have the courage to ask. What could have been different? What should have been done or not done? What part of myself was I leaving behind without realizing it? What I was carrying with me “home”?

The song did not offer comfort. It did not fix anything. It simply sat beside me, naming the ache I could not yet name. As the chorus rose, I realized that some moments mark a before and an after. In that moment, I wanted to be younger. I wanted to be back in 1999 when I arrived in Japan, when mistakes felt smaller and outcomes did not carry so much weight. I wanted to be less worn out by the world and more untouched by loss. It was not nostalgia. It was grief disguised as wishing.

When the chorus lifted, it felt like someone replaying a conversation in their mind, hoping that if the words repeated long enough, the past might loosen its grip. The music did not save anything. It stayed and witnessed the silence between notes to speak the parts that hurt the most. By the end, the repetition became prayer and punishment at once. If only. If only. If only. The piano never stopped. It kept moving forward, even when the voice sounded like it might not. That was the tender cruelty. Time kept going. The song kept going. The loss remained.

And still, something else lived there too. A quiet thread of hope, not loud, not heroic, not cinematic. Just the steady recognition that I was still here. That the ache did not erase the love of Japan and my time there had indeed been real. That leaving did not cancel the life that had been lived. Inside that ache, a stubborn spark refused to vanish. It was not redemption and not resolution. It was the fragile belief that naming the truth, even when it hurt, could keep me from turning numb.

Maybe growing older does not steal everything. Maybe it gives language to feelings that once lived unnamed in the dark, and maybe that language makes the weight lighter to carry. Not gone. Not fixed. Simply held with more honesty and a little more gentleness.

Where did I go wrong? I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life

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365 Day Coming of Age Prompt Project/Theme 1 - Origins: Early Glimmers

The Fourth Chair Slide – Day 10

January 4, 2026January 6, 2026 ljandkariLeave a comment

Prompt – A time you wanted to be older than you were.

T. G. Smith Elementary School could no longer contain my academic prowess, so I began the new school year at Central Junior High School in Springdale, Arkansas, saying goodbye to Ms. Hayes and Ms. Parker’s sixth grade class. I signed up for band because it felt right, like something that might make me more adult and more complete. I imagined music, rhythm, and belonging. I imagined the part of me that always felt outside finally finding a door in with music.

Instead, I marched. That was it. Marching drills in the heat, day after day, carrying an instrument I could not play while pretending any of this made sense. No music. No sound. Just lines and formations, like the military, across a field that never seemed to end. I waited for the wonder to arrive with the community. There was no pulse. The moment never came.

Just as I began finding my way around Central, the boxes came out again at my house. We packed our life, taped our stories shut, and pointed the car toward upstate New York. Big surprise… another move. I traded the armpit of Arkansas for what felt like deliverance country. What could possibly go wrong?

I had chosen the trombone back in Arkansas. I liked the idea of it, as it seemed bold and confident with a little swagger. When I arrived at Peru Central School — the word Central stayed with me like a tired friend — the kids in band had already learned to read sheet music. This allowed them to squeak and squawk with their instruments. They were ahead of me in ways I did not want to confess. When the band director asked if I could read music, I said yes with the false confidence of a seventh grader who would rather choke than be seen as weak. I mistook silence and lying for strength. Large mistake.

He placed me in fourth chair. A compliment, apparently, as I could not play a single note. My greatest skill was making quiet tromboner jokes in my head to keep myself from panicking while I watched the kid beside me glide through his part as I mirrored every movement. I slid when he slid. I was always a second behind, always wrong. The sound was chaos. My body knew it. My face pretended it did not.

When the fall concert arrived, I wanted to disappear into the metal of the chair. I wanted adulthood. I wanted choice. Why did I have to play a damn instrument at all. I wanted the privilege of walking away and saying no. I wanted to choose absence like so many adults did when things became inconvenient. But I sat there, present, exposed, and stuck.

I stayed silent. I copied the player beside me and never blew air into my horn. I pretended participation. I survived by vanishing. I do not remember how the semester ended, only that I held on with stubbornness and made a quiet promise to myself. Never again.

Behind the awkwardness, the shame, the noise that never became music, something else formed. Not a lesson. Not a tidy moment. More like a bruise that refused to fade. I began to see that life kept handing me roles that did not fit, and I kept trying to wear them anyway. Good kid. Good student. Good soldier. Smile. Perform. Pretend it is all fine. Pretend you know the notes. Pretend this is who you are. But pretending had a weight.

It pressed into my chest. It made my shoulders ache. It turned every room into a test that I could not study for and had no way of passing. I started to suspect that every lie I told to survive was costing me some part of myself I might one day need. Somewhere inside that seventh grade kid, sweating through another rehearsal and praying the song would end, a quieter truth began to move. Maybe the problem was not that I failed. Maybe the problem was that I kept disappearing in order to pass.

A voice whispered. Tell the truth. Tell it even if your face burns. Tell it even if someone rolls their eyes. Tell it because silence eats at you from the inside out.

I wanted to be an adult in that moment so I could make a choice to vanish. Now, I know what I need to do as a “real” adult is to slowly and painfully come back.

Tag: mental-health