Fine, and Other Lies We Learned – Day 14

Prompt – What was a secret your family carried?

Pink Floyd, Van Halen, Skid Row, Meat Loaf, U2, Ozzy Osbourne, and even Barry Manilow gave me heart and gave me a language I could own. Their songs taught me how to feel without apology and how to sit with emotion long before I had the words, the permission, or the safety to do so. Music became my private tutor. However, that education came at a cost.

At fifty-one, my ears feel at least twenty years older than the rest of me because concerts were never simply live shows. They were full-body immersion experiences built from stacked speakers, vibrating floors, and sound loud enough to register as belonging, even for the most awkward of us packed into the crowd. Like most people my age, I never protected my hearing because it never occurred to me that I was borrowing against something future me would need to navigate ordinary life.

Now conversations require intention and precision. If someone does not speak clearly, with attention to tone, volume, and rhythm, the words scatter before they reach me, and I find myself asking for repetition or filling the silence with a reflexive huh. I miss parts of sentences and occasionally whole meanings, and whispers are simply not accessible to me anymore. Still, I carry no regret because losing the ability to hear whispers forced me to notice something I had been living with all along.

Whispers had always been part of my life, long before the music ever stole them from me. Whispers and mumbled speech were the true secret my family carried, not one dramatic confession or a single locked drawer hiding a headline-worthy truth, but something far quieter and far more durable. The secret was cumulative, made of a thousand small omissions, a thousand almosts, and a thousand things that were never named but were felt every single day.

The secret lived in the spaces between words. It lived in dinners where everyone ate but no one spoke about what hurt. It lived in rules enforced without explanation and affection that arrived sideways through duty. It lived in silence that passed for peace and order that pretended to be safety. Nothing was hidden exactly. Everything was simply unattended.

Each person in my family carried their own version of the unspoken. Grief without language. Anger without permission. Fear disguised as discipline. We learned to move around one another carefully, like furniture in a dark room, memorizing where not to step. Over time, caution became habit, and habit hardened into our culture.

Those secrets were never malicious, at least not at first. They were inherited. They were learned through the belief that survival mattered more than honesty, that stability mattered more than intimacy, and that asking for help meant failure. The secrets survived because they felt normal, because they never announced themselves, and because they whispered. That was the most dangerous part. No one ever learned how to hear them.

No one named the absence. No one said that something essential was missing. We were fed, housed, dressed, and moved efficiently from place to place. On paper, we were fine. The secret hid inside that word until fine became the highest achievement and the finish line. I grew up believing that families simply endured one another, that love was proven by staying rather than speaking, that conflict was something to avoid rather than move through, and that feelings were personal inconveniences best handled alone. I did not know these were beliefs. I thought they were facts.

When the secret finally revealed itself, it did not arrive as scandal, but as grief. Grief for what none of us were taught. Grief for the conversations that never happened. Grief for the care that wanted to exist but never learned how to speak. Our secret was grief.

January 2026
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What The Middle Teaches: Notes From The Fringe – Day 9

Prompt –  A childhood game that taught you something about power.

P.E. sucked. Full on sucked. It was rarely fun. Inflatable projectiles flying across the gym, ropes that reached for the rafters, laps to check off a box for the that year’s President Physical Fitness Award, and knowing that teams had to be made with no assistance from the teacher. None of it was my cup of tea. But as a card carrying member of Generation X, I was metal-slide strong and did what needed to be done, even when it sucked.

On rainy days, the parachute came out in the gym. It always arrived like a promise. The teacher delivered a speech about cooperation and character while the smell of dust and sweat hung in the air. Sneakers squeaked on the gym floor, and the colors of the parachute glowed, promising community, but the sense of community never really followed. Still, we circled the parachute, fingers hooked around the edge, waiting.

Lift. Lower. Again.

The middle was different. The middle was the prize. One kid received the honor, always with quiet ceremony. The lucky kid would slip beneath and disappear into that cool, secret bubble of air while the rest of us kept the parachute alive.

Lift. Lower. Again.

Life on the fringe had a simple assignment. Pretend the work on the edge and the fun in the middle were the same thing. From the outside, it looked magical. From the edge, it felt like labor. Wrists burning. Shoulders tight. No glory. No cool air where it mattered. Still, hope lingered. Maybe next time the middle would belong to one of us. Maybe someone else would carry the weight.

I remember wanting the middle and fearing the middle at the very same time. Long before I understood language like power or systems, something quiet inside that circle told the truth. The kid in the center lived differently. The fabric rose for them without effort. Joy arrived without cost. Power gathered beneath the tent of color while the rest of us stayed at the fringe and pretended it was equal.

Life kept offering new parachutes after I left the gym…at home, in the classroom, and at work. The language was still teamwork. The reality was often a bright center that glowed while everyone else kept the rhythm steady. If I am honest, I have lived in both places. I have held the edge until my hands felt raw. I have also stood in the middle and felt how easily the circle can disappear from view.

The parachute taught a lesson I wish had waited until I was older. Joy is uneven. Work is invisible to those not doing it. And if you are not paying attention, you can live your whole life on the fringe, convincing yourself that the view is the same for all.

Now I pay attention. Who is chosen? Who is always lifting? When I find myself in the center, with air and space and room to move, I work to remember the circle. I notice the hands along the edge. I try to live as the kind of center that makes more room for everyone to breathe, and the kind of edge where collaboration is real.

January 2026
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In the Margins, Where I Breathe – Day 7

Prompt – A rule you refused to follow.

The cover of my Trapper Keeper glowed like the inside of an arcade, all neon and loud. “Stay Rad” splashed across the front like graffiti that wanted to be dangerous but felt more like a fat kid trying to be cool. Behind it, a glowing triangle pulsed like the screen right before a new video game loads. That brief pause held its breath and made a promise just like my planner. The Trapper Keeper whispered that anything was possible, if only life was structured in just the right way.

The lie it tried to sell me, and an entire generation, was simple. Stay organized and life will fall into place. Keep my schedules straight. Keep my notes tight. Keep my dreams in tidy sections, labeled, hole-punched, and snapped into place, class after class. If I could trap it, I could keep it.

There was a rule hidden inside that message, and I have bucked that rule since the moment I knew it existed. Use the planner and live by the calendar, treating the schedule like scripture, is what the academy says to be true. As a student and later as a teacher, I saw it everywhere, as common as desks and whiteboards. Another system. Another promise. Another planner with color-coded order pretending to tame the chaos. Such bullshit.

So I refused.

I refused the Franklin Planner. I refused the Full Focus planner. I refused the Roterrunner. I refused the PalmPilot because that thing never flew! I opened them. I turned the pages. I studied the boxes and printed times that tried to tell me where my life belonged, and something in me said no. I even carried some of them, like talismans I was expected to believe in. But schedules felt like cages. Those preprinted lines felt like a stranger beside me in the cafeteria, offering advice that did not know my story. I did not want every minute accounted for, nor did I want my thoughts sealed into plastic sleeves like tiny body bags for the dead.

Instead, I wanted space for the unexpected. I wanted room to scribble, cross out, wander, and return. I wanted the wide, blank page where anything might appear. Teachers said that being organized meant being mature. Colleagues said that being planned meant being professional. The rule insisted that if I could not live inside the planner, I would fall behind, lose track, and fail.

Maybe. Maybe not. Or absolutely not and immediately no.

What I knew, even then, was simple. My mind did not grow inside boxes. My imagination did not breathe inside time slots. The most important learning arrived in margins, in scribbles, in the slow wandering back to myself. I carried the Trapper Keeper and with it I carried the illusion of control. But the rule that said the planner must run my life. I refused that one.

And in refusing, I learned something I could not learn any other way. Life does not live on lined paper. Meaning does not arrive neatly labeled. The heart does not follow gridlines, and neither does grief, or wonder, or love, or anything that keeps me waking up and trying again. The planner promised certainty. What I needed was presence.

So I chose the blank space. The risk. The messy page that told the truth. Not tidy. Not perfect. Just alive. That became the real rule for me. Stay curious and be willing to get lost. What matters most cannot be trapped, and it sure as hell cannot be kept.

It can only be lived.

January 2026
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Family Rules Silence – Day 6

Prompt – A rule you did not understand but followed anyway.

As a child, because I said so had a different flavor in my house. It showed up inside the command, Do what you are told, when you are told, and how you are told. I always wondered where the who and the why disappeared to in that little piece of military mantra nonsense. Every time I asked, the answer never arrived in words. It arrived through clenched teeth and lips pulled tight, the way a body looks when the mortician fucks up, followed by insults sharp enough to make my questions feel like crimes. The message was simple. Obey. And at the time, that is what I did.

Growing up under that rule taught lessons no curious child is meant to learn. I learned that questions were dangerous and not appropriate. I learned that curiosity was rude. I learned that authority did not need to make sense because authority owned the room. I began to shrink my voice. I memorized the script. I moved with a fixed response instead of a living person, at least inside the walls of my house.

Later, when I stepped into other systems as an adult, I recognized that same mantra living under different names. I saw it forcing its way into classrooms. I saw it showing up in workplaces built on top-down structures that pretended to be leadership. I saw it sitting quietly inside families that claimed love while everyone hid the truth. Do what you are told. When you are told. How you are told. It sounded efficient. It sounded orderly. It sounded like discipline. But beneath all of that shine, it trained me to doubt me and silence my own gut.

As a kid, I obeyed, even when nothing made sense. Obedience created quiet. It created peace, or at least the illusion of peace. But, like all things, there was a cost. What I believed to be obedience was actually just braided fear and respect until both looked the same. Obedience convinced me that the loudest voice in the room must also be the smartest. Obedience placed me inside someone else’s version of right and wrong.

I followed that rule because I believed it made me good. A good child. A good son. Much later, I began to notice the cracks. The whole thing felt like a performance. It was less about obedience and more about fear. Fear that if even one of us asked too many questions, the fragile idea of family might shatter and reveal what was already broken.

Real families ask questions. Real families sit in the discomfort of truth. Real families refuse to treat because I said so as a final answer. It took years for that realization to settle into my bones. My life’s work has become the practice of asking why, again and again, and creating spaces where others feel safe asking as well. And I am grateful to report that the world does not collapse when why is asked. The opposite happens. Everything begins to breathe.

January 2026
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Secrets the Air Remembers – Day 5

Prompt – The first time you felt left out.

The third grade was my year, but not the banner kind of year. I began to understand that the world is not only what sits in front of my eyes. There are other layers beneath the seen, humming quietly, sending signals that not everyone can receive or understand or even wants to comprehend.

Another move pressed my family into boxes as we traveled from California to Alaska. The world grew colder and wider. The sky stretched in a way that felt endless. Mountains rose like silent witnesses to something that could not be named. This move felt different. It carried secrets. Each of us held our own private weight, and each of us carried it alone.

At eight years old, I could barely understand the ordinary world that everyone else seemed to agree on. Then something was added. Colors slipped out of their lanes. New surroundings arrived with weight and feeling attached. I began to hear with my whole body. I remembered air. I understood that walls could breathe, floors could whisper, and space held echoes of grief and laughter at the same time. I had no language for any of it, and I would not for years. What I had instead was loneliness, and the quiet fear that something in me was wrong.

The other eight-year-olds in my class spoke of Saturday morning cartoons, which kid cheated on the playground, and who ran the fastest at recess. Their worlds felt simple. Contained. Safe. When I shared my experiences, I noticed the slow and careful distance that formed around me. There was no vote. No raised hands. No secret ballot. Only the quiet math children learn too early…subtraction. A new seating chart formed without the teacher. Conversations paused when I walked by. The circle tightened, and I found myself outside of it before I even knew it was happening.

That was the first time I remember being excluded because I was myself. Not because I misbehaved. Not because I broke a rule. In that moment, I learned to step backward, to become smaller, to study the room before the room had the chance to study me.

However, every story finds its own way to balance loss. When some people leave, others arrive, carrying lessons that are needed. Ms. Mullins, my third grade teacher, was one of those people. She carried lessons, and she carried me, for the entire year. She noticed. She always noticed. During recess she invited me to sit beside her and asked me what the day felt like. Not what happened. Not what I saw. But what it felt like. I told her the room felt loud even when no one spoke. I told her the air remembered things. And she listened. She did not laugh. She did not try to make it smaller. She spoke in words an eight-year-old could hold. “Your brain is paying deep attention,” she said. “That is not broken. That is a gift. You will learn how to walk with it. I did.”

January 2026
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Good Bones & All The Damn Receipts – Day 4

Prompt – A moment when you felt small in a good way.

The fat never goes away. I carry it with me like a witness that knows what has been seen cannot be unseen. The fat settles into hidden corners of my body and builds its own archive, not just on a cellular level, but the fat moves into identity, into the story I tell myself about who I am. The mirror changes. The scale changes. Clothes fit differently. People respond differently. But my mind has all the damn receipts. My mind remembers the weight…that one picture…that one shirt that clings. In a real way, fat becomes my lens and an unwanted narrator. I feel it when I choose a seat. I feel it when someone lifts a camera to take a picture. I hear it whisper when I try on clothes, and it is there when I decide who I am allowed to become.

Diet. Exercise. Programs. Pills. Injections. All the glittering promises that sound like salvation never shrink the fat. Through the discipline, the tracking of steps, and portion control, the fat remains. No longer on my body, but in memory sitting quietly ready to apologize for taking up too much space. Over time, as the fat weaves itself into identity, it becomes the voice that reminds me to be careful and not draw attention to myself. The fat wants to be heard and invisible at the same time, and I feel the contradiction living under my skin.

Hollywood gets a fat suit. Put it on. Learn a lesson. Take it off. Credits roll. Real life does not work like that. My body remembers. My skin remembers. My joints remember. My heart remembers. Once fat, always fat is not shame. It is truth. My body carries history, and history does not vanish just because I walk it away.

So the work is not pretending I have lost the fat. The work is staying honest inside the body that carries me. I name the pain. I admit the embarrassment. And I honor the parts of me that survived and have thrived anyway. The parts that keep loving. The parts that laugh. The parts that refuse to disappear, even when disappearing seems easier. The story of fat is not only about size. It is about protection. It is about comfort. It is about armor I once needed. And slowly, I am learning that I am worthy inside a body that shifts and changes. I am worthy when the mirror tells complicated truths. I am worthy without shrinking myself to make other people comfortable…including myself.

This morning, I read this prompt and laughed. I had just finished getting ready. I caught my reflection and almost missed it because my fat lens was still doing its job. But there it was. My clavicle. Beneath everything…bones. Strong bones that have carried this body through more than I ever thought I could hold. It feels like a quiet gift to know I have good bones. And it feels even better to finally see them.

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